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Is Therapy Right for Me? Signs You Might Benefit From Counselling.

Writer's picture: Jonny LindsayJonny Lindsay

A warm and inviting therapy room featuring two comfortable chairs facing each other with a small table in between. A softly glowing question mark floats in the air, symbolising self-reflection and the question, "Is therapy right for me?". The room has a calming atmosphere with soft lighting, neutral tones, potted plants, a large window allowing natural daylight, and a simple clock on the wall, creating a peaceful and introspective setting.


Deciding to start therapy can feel like a big step. If you’re anything like many people I’ve worked with, you might find yourself asking questions like, “Do I really need therapy? Shouldn’t I be able to manage this on my own? What if I don’t know what to say?”


These are perfectly normal thoughts. After all, therapy isn’t something we’re handed a manual for-there’s no “one size fits all” guide for knowing when it’s the right time to reach out. But if you’re here reading this, it might be worth exploring whether therapy could help.


Here are some common signs that therapy might be a good next step for you: Whether you're in Saltdean, Hove, Sussex, or seeking online therapy, these signs could help you decide:


1. You feel stuck.

Whether it’s a relationship, your career, or just life in general, you might feel like you’re treading water without making any progress. Therapy can provide the space to unpack what’s holding you back and start creating a way forward.


2. Your thoughts or feelings are overwhelming.

Anxiety, sadness, or anger might feel like they’re taking over, leaving you struggling to cope day to day. Therapy offers a safe place to understand and manage these feelings in a way that feels healthier and more balanced.


3. You’re navigating a big change.

Life transitions-whether positive or challenging-can throw us off balance. Moving house, changing jobs, having a child, or experiencing a loss are all times when a bit of extra support can make a world of difference.


4. You’re struggling in relationships.

If conflict, distance, or disconnection seem to crop up again and again, it might not be the relationship itself that’s the problem. Therapy can help you explore patterns, develop healthier communication, and build stronger connections.


5. You’ve tried everything else, but nothing seems to help.

Sometimes, the books, podcasts, or conversations with friends just aren’t enough. Therapy provides a unique, personalised space to dig deeper and address what’s really going on beneath the surface.


 

Taking That First Step In Therapy.

It’s natural to feel unsure or even nervous about starting therapy. Many people do. But the truth is, just thinking about it shows that you’re ready to explore something different. Therapy isn’t about fixing you-it’s about creating a space where you can reconnect with yourself, explore what’s going on, and find a way forward. My practice supports clients in Saltdean, Hove, and across Sussex, as well as online, making therapy accessible wherever you are.


If this resonates with you, why not start with a conversation? I offer a free 15-minute call where we can chat about what’s on your mind and see if I might be the right fit to support you.


Taking that first step might feel daunting, but it could also be the start of something transformative.


Book your free call today: Book your call here


 

Taking the first step towards therapy can feel daunting, but it’s also an act of courage and self-care. Whether you’re feeling stuck, overwhelmed, or simply curious about exploring your thoughts and emotions, I’m here to help. My practice offers a safe, supportive space where we can work together to navigate whatever challenges you’re facing. If you’re ready to start your journey or have any questions, feel free to get in touch. Let’s take that first step together. Visit my website


Stylized elephant logo with intricate design in dark green. Text: Jonny Lindsay Counselling, Hear to Listen. Beige background.


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