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Welcome to my page, sit down, relax and take your time in getting to know me, it's important you choose the right therapist for you.

Looking for a therapist can be overwhelming as there are so many counsellors working in so many ways, how can you know what's right for you? Feel free to scroll down to the next section and take a look at what I think is important and a little bit about how I work.

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"The beginning is the most important part of the work"

Plato

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A bit about myself.

My journey to becoming a counsellor started after a time in my life when I needed some help. It was such a motivating and positive experience I knew it was going to be my vocation to support and help others. 

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Our relationship is the most important thing in our work. I will try to understand your experience without judgment and be honest and open. I'll take the time to work together with you to find what works best for you.

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​I have been a Positive Placement Mentor for the YMCA supporting young people towards a positive future. Also a teaching assistant for level 2 counselling adult learners at Aldridge Adult Learning in Portslade. Since 2019 I have been volunteering for a charity offering affordable counselling in Southwick, West Sussex.

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Frequently Asked Questions

How do you work?

My experience as a Humanistic Counsellor allows me to support adults (18+) during distressing times. When you are grieving,  anxious, or feeling lonely, talking to a safe and trusted counsellor can be a powerful and healing experience.

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Our relationship is the most important thing in our work. 

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I can't be an expert in everything, no one can, but I have the skills and experience in helping my clients work out what's best for them. What are your unique feelings and emotions around the problem you bring and how you are dealing with it (or not)?

We could unpack and examine where you are.
You might just want me to listen to you.
You possibly might like me to challenge you.
You may decide you do not want to go there at all.
It's up to you it's your space and time with me.

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I am interested and have experience in family dynamics, relationship issues, drug use and abuse, feeling stuck, having low mood, anger, shame and loss. I have been around the block a few times in my life and I feel I can bring all of that experience and learning alongside me when we meet. I like to work with metaphors in a creative way to explore issues.

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To our therapeutic relationship, I promise to bring empathy,  honesty and respect, whilst you provide expertise in the one thing that really matters in all this … you.

Where do you work ?

The counselling room in Saltdean is comfortable and private, a non-judgemental space in which to talk about whatever it is that you would like to, with the assurance of confidentiality. 

There is ample parking on the street outside with no charges.

I can also offer to work in central Hove (BN3) based within easy walking distance of Hove railway station. 

Click on images for location map.

I also offer online counselling.

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What can I help with?

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Work related issues and more

What are your qualifications?

Diploma in Psychotherapeutic Counselling.

Dip.Couns  in Therapeutic Counselling.​

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Member of the British Association for Counselling and Psychotherapy

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Pricing ?

The cost of each session counselling session (50 minutes) is £50 - £60 depending on location.​

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I do offer a free initial 15-minute phone call or video call so you can meet me to either organise the first session or answer any questions you may have. If this is something you would like feel free to contact me to arrange or you can book using this button below. 

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Contact me

Drop me an email or leave me a message with the best time to contact you and I will be in touch as soon as I can. 

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Thanks for stopping by and whatever you decide I wish you all the best.

07713185944

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